Video by Gustavo Fring on Pexels
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Video by Gustavo Fring on Pexels
79.3K viewsOct 31, 2024
pexels.com
How to Do a Backbend Kickover
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How to Do a Backbend Kickover
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wikiHowLandis Owens
In this reel Coach Carolyn teaches the backbend and Rane Mitchell demonstrates. It is imperative for women and men in Freestyle when you’re gutting and lacing, because when you use this body leveraging movement literally what you are doing is training that muscle to hold your opponent off the ground while you take them over using the best torque position possible. First clip on bottom: Joey Martin (VA) National Championships - Fargo Second clip: Joshua Saunders (MO) National Championships - Farg
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In this reel Coach Carolyn teaches the backbend and Rane Mitchell d…
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