working on lower arm slots and quick transfer #softball #baseballszn #fastpitch #training #viral
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working on lower arm slots and quick transfer #softball #baseballs…
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YouTubeBROOKS MUEGGENBORG
There are so many things that need to fall into place for a strong delivery Front foot landing at the correct time allows for proper posture, starts the process of creating front side resistance and establishes good release timing The movement of the hips creates power, keeps the arm in the correct arm slot and helps lead the elbow down the back side And all of these things have to happen at the right TIME If your timing is off, everything is off This is a simple drill that allows you to feel ti
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