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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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The Real Battle Fighting a binge eating disorder through healthy eating and dancing for weight loss. The hardest part isn’t physical — it’s the mental battle. Men’s mental health matters, and speaking up is part of healing. 💚 #ByeByeFatman #MensMentalHealth #WeightLossJourney #BingeEatingRecovery #HealthJourney #Fitness #DanceForHealth #HealthyLifestyle #KeepGoing #RealTalk | Bye Bye Fatman
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