I’m no coach, just a rider who’s done a lot of hours on the turbo. These tips aren’t the obvious ones, so hopefully there’s one or two you can take forward with you. 1️⃣ Voice-control your fan I’ve plugged my fan into a smart plug and connected it to my Alexa so I don’t have to get on and off the trainer every time I want it on or off. It’s a bit geeky, but it’s nice not having to break rhythm two or three times a ride. 2️⃣ Change up your lighting I’ve set up some smart lights in the room so I c
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I’m no coach, just a rider who’s done a lot of hours on the turbo. T…
297 views3 months ago
TikTokgeorgebent1ey
Standing Hip Flexor Leg Lift (Isometric Hold) • Strengthens the deep hip flexors in a way that carries over to walking, stairs, and single-leg exercises • Improves balance by forcing the stance leg to stabilize the pelvis • Trains pelvic control so the hips don’t tip, rotate, or shift • Reduces lower-back compensation by teaching the hip flexors to do their job • Builds strength without momentum, making it safer and more effective #hipmobility #balancetraining #mobility | Christina Nicci
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FacebookChristina Nicci
Bent Over Side to Front Raise : Double the angle, double the burn! 🔥 This bent-over side-to-front raise hits rear delts and front delts in one smooth motion. Shape your shoulders from every direction! 💪 #3DShoulders #BentOverRaise #DeltsOnFire #shoulderworkout #gym #fitness | Bodyfitness GYM
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Barbell underhand-grip bent-over row exercise instructions and video
Barbell underhand-grip bent-over row exercise instructions and video
Jun 25, 2021
weighttraining.guide
Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give t
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FacebookPrimal Mobility
Lots of people spend hours stretching their hip flexors without ever getting long term relief. This is because conventional stretches only target ONE of TWO hip flexors attachment points in the body. If you want long term hip flexor mobility, you have to address the pelvic component of the hip flexors. To address the pelvic component of the hip flexors, the body weight needs to be shifted backward. Try this front foot elevated position to get your hips shifted back AND add length to the hip flex
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