35 reactions | Training session at Hercules Gym with @codyuno_ocho | Bryan Orion | Facebook
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Hercules Training Center
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Full Lower Body Dumbbell Workout This routine is built to help you strengthen and tone your legs and glutes without needing a packed gym or complicated equipment. Every movement here targets the lower body while keeping things joint friendly and effective. Workout breakdown: Goblet Squats 3x12 Alternating Reverse Lunges 3x20 (10 each leg) Sumo Pulse Squats 3x12 Single Leg Glute Bridge 3x12 each side B Stance Squats 3x12 each side Use a dumbbell that challenges you while still allowing good form.
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