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The next time you do shoulder presses, put the bench on a slight incline. This will make it easier to tuck your elbows and bring your arms down lower to more effectively target your shoulders.The next time you do lateral raises, bend slightly forward and raise the weight slightly in front of you to ensure you’re lifting in the scapular plane which will more effectively target your side delts.The next time you do upright rows, use a wider grip to put more emphasis on your side delts instead of yo
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Press on this acupressure point In Eastern practices it is believed that it helps With high blood pressure, neck and shoulder pain It balances the body’s energy and improves circulation And after doing it write in the comments — which flowers do you like the most? 🌷 | Planet Pulse
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