15K views · 224 reactions | How to check if you hypermobile?!  #test #reels #explore | Yourfrentom | Facebook
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15K views · 224 reactions | How to check if you hypermobile?!  #tes…
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FacebookYourfrentom
What did you score on the hypermobile test? I’m a zero 🤷🏼Shout out @obvious_tha_bonebreaker for the crazy opening stitched video! | Squat University
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What did you score on the hypermobile test? I’m a zero 🤷🏼Shou…
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FacebookSquat University
🤔 Are you hypermobile? Follow along with this Beighton Score test and see how many points you get 👇 👉 A score of 6/9 or higher means you’re considered hypermobile. Hypermobility = your joints move more than average 🌀 That’s not always a bad thing- but it does mean stability needs to be your focus 👇 1️⃣ Strengthen through your full range of motion 2️⃣ Build control, not just flexibility 3️⃣ Don’t rely on your joints to “hang out” in positions 💪 Mobility is great- but control is 🔑. Let’s tr
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🤔 Are you hypermobile? Follow along with this Beighton Score test and …
1.6K views4 months ago
FacebookThe Physio Fix
1.5K views · 47 reactions | Not good. Not good at all. No genetic test for me! I'm perplexed!!樂凉樂凉 She said I have a 'Hypermobile joint syndrome" just not sure of which because she didn't even bother testing me. Not sure how we're supposed to fricken know without the genetic test! I'm so angry. What was the point of this if it didn't result in the bloody actual Genetic testing. Feeling very confused and sad xxxx | Ayla Kruger Anderson | Facebook
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1.5K views · 47 reactions | Not good. Not good at all. No genetic test fo…
598 views3 weeks ago
FacebookAyla Kruger Anderson
4 comments | The Beighton Scale ‍ This scale is to test for...
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4 comments | The Beighton Scale ‍ This scale is to test for...
96 views1 week ago
FacebookJade Wellness
Think you might be hypermobile? 🤸‍♀️ Let’s test it—with the Beighton score! In this clip, Dr. Bluestein walks you through how to assess hypermobility (joints with greater than expected range of motion) using the Beighton scoring system. It’s a simple, quick test—but it’s ONLY one PART of the picture.👀 Your history matters, too. If you used to be bendy but aren't anymore due to arthritis, surgery, or aging, that still counts. Don’t dismiss your past flexibility! You may have historical joint hy
Think you might be hypermobile? 🤸‍♀️ Let’s test it—with the Beighto…
3.4K views10 months ago
FacebookHypermobility MD
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