6 Drills To Improve Snatch Technique
6 Drills To Improve Snatch Technique
Jan 18, 2022
garagestrength.com
-Coaches Corner- Matthew slowly improving his total improving 1kg in the Snatch with 87kg and 2kg in the clean and jerk with 109kg at 52kg bw. Such a unique hitching technique that we never taught, but is simply what makes him unique with his style. We are doing what we can to improve on his weaknesses but you can’t take away his grit in his lift. • • #olympicweightlifting #grassroots #olylifting #crossfit #hookgrip | Julius Irvin Hikaru T. Naranjo
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-Coaches Corner- Matthew slowly improving his total improving 1kg …
14.4K views1 month ago
FacebookJulius Irvin Hikaru T. Naranjo
SNATCH VARIATIONS There are many different variations of the snatch which have different purposes to helping improve various aspects of the lift. The specifics to each variation work on a specific point of the lift but the key concepts to the snatch are still critical. These key concepts are the stability of the trunk and the use of the legs to drive the movement. These are still present while you work from different heights or positions. So if you are looking to understand the fundamental conce
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5.4K views · 38 reactions | This is a simple technical guide to building a better snatch. Drills like this will result in greater consistency, which means more efficient gains! We use technical cues and analysis just like this for our own lifters and you can see how far its gotten them! Try these cues during your next training session! | Garage Strength | Facebook
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