Genu valgum, commonly known as "knock knees," is a condition where the knees angle inward and touch while the ankles remain apart. It can result from weak hip muscles, poor alignment, or structural issues. Over time, genu valgum may cause knee pain, joint strain, and uneven wear on the cartilage if not addressed with corrective exercises and proper strengthening. A strong gluteus medius stabilizes the hips and prevents the knees from collapsing inward, while balanced tension in the TFL and IT ba