Building up capacity on weighted pull ups. Goal is eventually to do bodyweight 😂😅. But I'll take 6 reps at 20kg for 5 sets 🖤🖤🖤 Progress!! 😤😤😤 | Lee Keyrouz
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Building up capacity on weighted pull ups. Goal is eventually to do …
2.2K viewsJun 22, 2023
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My FAVOURITE bicep exercise! That last rep was a fight. over 100kg total weight with the goal being 120kg by the end of this year! Let's make 2025 the year of epic goals! #calisthenics #streetworkout #functionaltraining #chinup #bodybuilding | Lee Keyrouz
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My FAVOURITE bicep exercise! That last rep was a fight. over 100kg tot…
1.6K viewsJan 17, 2025
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New #pb on squats!!! Sooo freaking excited 🤩🤩🤩 *180kg (386lb) for 4 Followed by *185kg (407lb) for 4, went for a 5th rep but failed🙈 Excuse my grunting 🤣😅 did not use knee wraps Thank you Kyle Burger and Chris Forget for the spots so I didn't crush myself 😂😂🙏 #tfg #titanmedical | Lee Keyrouz
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New #pb on squats!!! Sooo freaking excited 🤩🤩🤩 *180kg (386lb) for 4 Follo…
1.9K viewsSep 3, 2019
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Max squat challenge. Let's GOOOO 😈😈😈 Who do you think lifted more 🤠 For the entire video in detail check out my YouTube channel ♥️🙏 #bodybuilding #workout #legday #squats | Lee Keyrouz
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Max squat challenge. Let's GOOOO 😈😈😈 Who do you think lifted more 🤠 For …
13.4K viewsOct 4, 2024
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sooo freaking happy with this. first attempt at a weighted false grip muscle up. attempted to do it as sloooooow as possible. working on pulling through my lats and keeping core TIGHT! #calisthenics #workout #streetworkout #muscleup #functionaltraining | Lee Keyrouz
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sooo freaking happy with this. first attempt at a weighted false grip m…
772 viewsDec 9, 2024
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one of my favourite full body exercises!! biceps, back, hip flexors, abs and a little added spice 🥵🥵🥵 #workout #girlswholift #calisthenics #pullups #exercise #fitness | Lee Keyrouz
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one of my favourite full body exercises!! biceps, back, hip flexo…
3.4K views7 months ago
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🥵 I don't know what hurt more. The static bicep hold of my entire body or my hip flexors holding up 2.5kg 🤣🤣🤣🤣🤣🤣🤣🫣🫣🫣 I think I need to work on my hip flexors more. #calisthenics #bodyweightworkout #pullup #fitness #girlswholift | Lee Keyrouz
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🥵 I don't know what hurt more. The static bicep hold of my entire bod…
10K viewsSep 12, 2024
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When the lighting hits just right 🤣 A big factor when it comes to trainin…
3K viewsJan 5, 2025
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One of my favourite strength movements! I definitely prefer upp…
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Lee Keyrouz: 103kg Total Weight Powerlifting Challenge
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Haters will say I'm swinging too much 😜. but those negatives to part…
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Here we go again.. Time to lift some heavy ass weights and protein sh…
794 viewsOct 12, 2024
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Bodybuilding teaches you discipline because it requires long term con…
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Bring on an epic Bicep pump workout that's for both strength a…
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that waddle with the weights 🤣🤣🤣. having to do strict L-sit Muscle up…
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Happy Monday 😘💪 I hope you have a kick ass, goal smashing, gain's m…
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Bodybuilding shoulder workout 💪💪💪 Give this epic superset a go and le…
76 viewsSep 2, 2024
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Me, trying to get my squats back up.... While knowing it's counterpr…
850 viewsOct 7, 2024
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Happy #flexfriday 💪💪💪 End of the week but that's not an excuse to go eas…
11.5K viewsMar 21, 2025
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Bodybuilding Poses After a Break: Funny Reactions!
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never underestimate minimal equipment workouts! The pump i…
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The quiet in the storm ❤️ my form of meditation 😜😍 #gymlife #bodybuil…
3.3K views5 months ago
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I can't wait to get back here and heavier. Feels like these weights a…
1.8K viewsJan 4, 2025
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Make sure to check out my YouTube channel for entire videos going thr…
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Bodybuilding training. What is bodybuilding training? It is essent…
425 viewsJun 15, 2021
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My core was on Fire 🔥 with this #calisthenics combo!! Finally start…
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A bodybuilders fantasy 😂😂😂 We just finished at #powerhouse gym and …
1.7K viewsApr 17, 2019
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Rules for maximizing my workouts!! For entire workouts going throug…
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New week, let's GOOOO!! ❤️❤️❤️ #Bodybuilding #calis…
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Soooooo freaking happy with my bench at the moment. Goal had ori…
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