The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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The seated low pulley row, also known as the seated cable row, is …
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Concentrated confident fit man doing low pulley machine workout exercises in outdoor gym. Strong muscular bodybuilder practicing low cable pulley row seated while training on fresh air.
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Seated Low Pulley 🔥 Working (Primary) Muscles • Latissimus dorsi (Lats) • Rhomboids • Middle trapezius • Lower trapezius Synergist (Secondary Helping) Muscles • upper mid trapz, Biceps brachii • Brachialis • Brachioradialis • Teres major • Forearms (grip) • Core (stability) Joint Actions 👉🏾Shoulder Joint • Extension (bringing elbows backward) • Adduction (lats pulling arm toward body) • Horizontal extension / retraction 👉🏾At the Scapula (Shoulder Blade) • Retraction (rhomboids middle traps)
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Seated Low Pulley 🔥 Working (Primary) Muscles • Latissimus do…
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Our Single Stack Dual Cable Low Pulley Row machine allows you to perform heavy cable rows using one arm at a time or both at the same time. Weight is evenly distributed to both arms ensuring your dominant side can’t take more of the load as with conventional machines. The Watson Single Stack Dual Cable Low Pulley Row is incredibly smooth to use and comes with a 120 kg weight stack. A great investment for anyone wanting to add some serious size and strength to their back. ​ ​#watsongym #row #pull
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Our Single Stack Dual Cable Low Pulley Row machine allows you t…
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