An obstacle known as the "burpee maker," a.k.a the Spear Throw, gets the best of even Spartan elites. What's the best way to conquer this challenge? #SpartanRace For more insider info on tackling Spartan Race obstacles check out: http://sprtn.im/Obstacles101. | Spartan
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Day 8 Home workout Video Part A Full body dumbbell toning dumbbell HIIT, man maker , Burpee to bent over row, front into side laterals, biceps hammer into curls, triceps overhead extension into kickbacks, flies into close press Part B Inactive rest high knees into squat hold into squats, plank Jack's into plank into cross mountain climbers, sit up elbow thrusts into v holds into bicycles’, knee tucks into bridge alternate leg raise into leg lifts . . #structurehealthandfitness #coronavirus #stay
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