MOVE IT Team Training at Maxx Fitness Clubzz is a coach-led, small-group functional training program designed to be high-energy, varied, and accessible to all ability levels. Sessions typically last 45-60 minutes and focus on maximizing calorie burn by pushing participants to 80% of their maximum heart rate. Key Features of MOVE IT Team Training: Structure: Sessions involve moving through a series of "zone escalations" on a full range of functional equipment, increasing intensity throughout the