22 reactions | Here's a simple way to improve your thoracic rotation!...
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FacebookStick Mobility
Here's a great sequence to help improve your thoracic rotation: Phase 1 - Joint Mobility Start with the short stick behind the crooks of the elbows. In a hinge position, use one hand and reach down the inside of your thigh to create spinal rotation. Keep hips still! Perform 3-5 reps on each side. Phase 2 - Strengthening With the long stick. From a wide stance, with the stick placed just outside the outer edge of your foot, hinge and get into a hang position. Keep the head centered. Once you've r
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Here's a great sequence to help improve your thoracic rotation: Ph…
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FacebookStick Mobility
🔥Full-Body Pretzel Twist🔥 ✅Rotates and opens your spine to reduce back stiffness and free up your thoracic mobility. ✅Use a stick as leverage to safely deepen hip, rib, and shoulder range of motion. ✅Helps posture by lengthening lats, chest, and back while your core and glutes stay engaged. #stickmobility #mobilitytraining #fullbodystretch #spinalrotation #functionaltraining
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🔥Full-Body Pretzel Twist🔥 ✅Rotates and opens your spine to reduce b…
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TikTokmangong_stick_mobility
:: Thoracic Mobility :: ✨ :: Shoulder Mobility :: practicing & training using wooden stick Learned at @concept.health Inspired by @drjacob #thoracicmobility #shouldermobility #twistthespine #twist #healthyspine #spinehealth #spinecare #corestrength #coreexercise #concepthealth #exercisedaily #healthylifestyle #healthyjoints #yoga #anandstories #anandstory #anandcity #milkcityanand #drjacob | Bharat Shah
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:: Thoracic Mobility :: ✨ :: Shoulder Mobility :: practicing & training usi…
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