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Spine Rotation: Posterior Tissue 3/3, Trunk rotation is usually done with oblique twists and cable rotations, with the targeted muscle being the abs and obliques in most cases, but what about posterior spine tissues contribution to movement? Loading a resistance band like this with a pole on your back provides a resistance curve and momentum arm that forces engagement of this tissue, that we otherwise wouldn’t get. You’ll likely get thoracic bias over anything since we rotate there the more than
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