Squats! 💜🍑 #legsday #squats #fitgirl #gymgirl #powerbuilding #redhead #redhair
0:19
Squats! 💜🍑 #legsday #squats #fitgirl #gymgirl #powerbuilding #redhea…
Dec 13, 2023
TikTokfit_little_redhead
Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
0:43
Most people ruin their chest on the pec deck — here’s how to fix it. If …
10K views4 months ago
TikTokminimalfitx
a little mid week flex #biceps #flex #muscular #fitgirl #girlswithmuscle #redhead #redhair
0:10
a little mid week flex #biceps #flex #muscular #fitgirl #girlswithmuscl…
12.4K viewsMay 15, 2024
TikTokfit_little_redhead
Fridays are for deadlifts ✌️ #flexfriday #girlswithmuscle #deadlifts #gymgirl #fitness #muscular #redhead #redhair
0:12
Fridays are for deadlifts ✌️ #flexfriday #girlswithmuscle #dea…
14.1K viewsOct 13, 2023
TikTokfit_little_redhead
A nice & smooth single at 180lbs #pecs #benchpress #girlswholift #muscular #girlswithmuscle #redhead #redhair
0:22
A nice & smooth single at 180lbs #pecs #benchpress #girlswholift #…
3.2K viewsApr 30, 2024
TikTokfit_little_redhead
a little flex to start the week #biceps #firgirl #muscular #girlswithmuscle #redhead #redhair
0:08
a little flex to start the week #biceps #firgirl #muscular #girlswithmuscl…
13.8K viewsApr 23, 2024
TikTokfit_little_redhead
3 ways to isolate the upper pec | fit from @AYBL code YOUNES | #upperchest #fyppp #foryoupageee #gymtok #gym
0:16
3 ways to isolate the upper pec | fit from @AYBL code YOUNES | #up…
11K views3 months ago
TikTokyouneslifts
305lbs for 3 reps!! 🤯 #squats #fitgirl #powerbuilding #redhead
1.3K viewsSep 30, 2023
TikTokfit_little_redhead
13:45
Pec Tear Rehab
41.4K viewsFeb 3, 2021
YouTubeNick Wright
0:38
Prone Chest Stretch
211.2K viewsApr 5, 2017
YouTube[P]rehab
2:49
Pectoralis Minor Stretch
3.8K viewsJul 14, 2021
YouTubePsoas Massage + Bodywork
7:42
TherEx | Pectoralis Minor Stretch
2.8K viewsAug 24, 2021
YouTubeCatalyst University
0:32
Biceps & pecs flex 1
65.5K viewsMar 10, 2015
YouTubeExtreme Muscle Ladies
0:41
Ultrasound guided PECS 1 block.
11.4K viewsNov 25, 2015
YouTubeDr. Ashraf Nasief channel for ultrasound in ana…
3:58
Life Fitness Pro2 PecFly Instructions
150.7K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
0:33
Massive Pec Bounce With Shirt
45.3K viewsMar 17, 2011
YouTubeMegaPecs4u
10:12
Pec Minor Stretch (Release Tight Chest)
260K viewsOct 27, 2020
YouTubePostureFlow
5:31
Muscle teen flexing
180.4K viewsOct 29, 2020
YouTubemo chuck
8:39
PEC DECK FLY|Dangerous Mistakes|- Causing 'Shoulder Injury'
1.8M viewsJan 24, 2018
YouTubeJeet Selal Aesthetics
0:35
Bent Over Dumbbell Reverse Fly
1.8M viewsMar 21, 2012
YouTubedaniellagimodierept
0:55
How to do a Static Stretch - Pectorals
28.5K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:40
How to do a pec stretch
75.3K viewsAug 20, 2015
YouTubeRehab My Patient
5:45
3 Exercises to get NICE Solid Pecs FAST
1.7M viewsMar 29, 2018
YouTubeBrett Maverick
5:19
Stop Stretching Your Pecs Like This!
328.8K viewsAug 8, 2019
YouTubeSquat University
4:20
How to Fix Uneven Pecs (2 WAYS!)
1.5M viewsSep 15, 2015
YouTubeATHLEAN-X™
11:34
15 PETITE STYLING TIPS // How to Style a Petite Body Type ♡
397.9K viewsAug 19, 2019
YouTubeJessica Neistadt
2:24
How-To Use the "Rear Delt / Pec Fly" Machine
473.3K viewsSep 16, 2014
YouTubeTri Cities Gold's Gym
1:13
Pectoralis minor stretch on wall
35.4K viewsFeb 13, 2012
YouTubeIntegrative Personal Training
0:06
Pec flex pops shirt snaps
131.3K viewsJan 1, 2015
YouTubeLouise Tieman
4:01
Tantrum Kicking and Crying in the Car
986.2K viewsApr 26, 2018
YouTubeTaylor and Daddy
See more videos
Static thumbnail place holder