Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
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MY PERFECT MOBILITY SPLIT: (20 Mins Daily)👇🏾 I designed this split so I can hit every muscle and joint in my body with proper proportion and adequate rest between trainings ⬇️ MONDAY: Hips & Hip Flexors TUESDAY: Lower Back & Hamstrings WEDNESDAY: Glutes & Ankles THURSDAY: Full Body FRIDAY: Shoulders & Upper Back SATURDAY: Spine & Neck SUNDAY: Full Body 🚨 If you don’t know what exercises to do then try my 30 day challenge - link in bio! - Beautifully structured for beginners - 15-20 mins per d
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