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TikTokessentials.pilates
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DITL of Thursday at HBG 💙 Lots of yoga, Pilates, RDLs, SA rows and plenty of wins 👏🏻 | Holistic Boutique Gym
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DITL of Thursday at HBG 💙 Lots of yoga, Pilates, RDLs, SA rows and …
133 views1 month ago
FacebookHolistic Boutique Gym
Full body kettlebell day 💥 35 lb 20 lb bells and I felt every rep. Here’s a breakdown of the 3x3 circuit I did today written by chat gpt. 8-12 reps of every exercise depending on strength. ✨ Power legs - I used 35 lb KB. Deadlifts, goblet squats, KB swings ✨ Upper body core - I used my 35 lb KB, 35 lb @BALA US beam and 20 lb KB. Rows, overhead press, pullovers ✨ Glutes shoulders - I used all the toys again! B-stance RDLs, snatch and cleans, overhead marches Simple, strong, and so effect
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Full body kettlebell day 💥 35 lb 20 lb bells and I felt every rep. Here’s a …
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TikTokjessdoespilates
Rows of finished Pilates reformers. Packed, loaded, and ready to ship. Built in our factory. Inspected before every shipment. Sent directly to studios around the world. No middlemen. No guesswork. Just equipment made to move — from us to you. #reformer #pilates #pilatesworkout #reformerpilates #pilateslovers Pilates factory. Pilates reformer factory
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Rows of finished Pilates reformers. Packed, loaded, and ready to ship…
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When Pilates meets HIT 🥵 📩30s each exercise / 4 rounds / minimal rest 1. Mountain climbers 2. Tippy push up knee to nose 3. Knee drives 5. Lunge jumps 6. Duck n weave 7. Crunch leg lower 8. Ankle reaches 9. Elbow to knee side kneel crunch 10. Weighted sumo squat jump 11. Sumo rows Wearing @Muscle Republic AIRE tank and shorts - use code PILATESBYSTEPH for discount Press play, move with me, thank yourself after. #pilatesgirlies #hiit #pilatesinstructor #fullbodyworkout #wellnesstok
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When Pilates meets HIT 🥵 📩30s each exercise / 4 rounds / minimal rest …
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Why the farmer’s walk is essential in TNT: The farmer’s walk is one of the most effective functional strength movements in TNT because it trains the body the way it’s meant to work as one connected system. 1. Full core engagement The farmer’s walk trains the core to stabilize under load, not just flex. This builds real world core strength that supports lifts, posture, and injury prevention. 2. Grip strength = total strength Grip strength is directly linked to overall strength and longevity. If y
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