✅ I followed the 12 Week Post Pregnancy Plan FIRST to heal my abs and pelvic floor, just like I do after every baby. The follow along videos make all the difference for me! 💯 30 min workouts / 4x days a week. 👏Now 9 months postpartum I’m on week 7 of Firm30 (this workout is 1.5 Firm!) Firm30 is all 30 min home workouts, 3-5 days a week. 🙏I shared my thoughts on calling myself a SAHM vs a homemaker…and having a pastoral focus within your home. 👇Comment PPP if you need the 12 Week Post Pregnan
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