Problem if weak/ignored: Rotator cuff-focused rehab that ignores the scapula is incomplete. If the shoulder blade isn’t controlled, the cuff can’t stabilize and pain continues — especially with pressing, pulling, or overhead work. Why it matters: 🎯 Scapular Control = Joint Stability 📉 Rehab That Skips the Scap = Recycled Pain 🔧 You Need Timing, Not Just Strength How to fix it: 💪 Prone Banded Angels – Combine retraction, depression, and ER with resistance Summary line: You didn’t miss a muscl
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Problem if weak/ignored: Rotator cuff-focused rehab that ignores th…
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TikTokshoulder.comeback
🚫 Ice helped. Until you trained again. You didn’t fix bursitis — you paused it. The only way out is by fixing what caused it: poor control, weak support, and zero scapular rhythm. 🔥 Why It Keeps Coming Back: 📉 No Rotational Control = Compression at the top ⚠️ Weak Scap = Poor joint centering 💤 Passive Tools = No adaptation 🛠️ What Actually Builds Long-Term Fixes: 🐾 Banded High Plank Walk Overs – Build stability control in overhead support 🌀 Pendulum Rotations – Train scapular mobility in
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🚫 Ice helped. Until you trained again. You didn’t fix bursitis — you paus…
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TikTokshoulder.comeback
Lower Trap = Big Posture Shoulder Health Wins 💪🧠 If you deal with shoulder discomfort, poor posture, or just want stronger, more resilient shoulders—don’t sleep on your lower traps 👇 🔹 Prone / Incline Y Raises 🔹 Cable or Banded Y Raises 🔹 Prone Hands-Behind-Head Elbow Lifts 🧠 What the lower trap does: When it contracts, the lower trapezius helps depress, upwardly rotate, and posteriorly tilt the shoulder blade. This is HUGE for keeping the shoulder joint centered and moving well—especiall
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💥Shoulder Stability💥 ⁉️ Struggle with shoulder pain and/or shoulders that feel or are "unstable"? 🎥 Try out these 3 exercises to help: 1️⃣ Full Front Raise with band dumbbells 2️⃣ Prone Y Raise with band 3️⃣ Overhead Press with band 📌 Maintaining band tension in all of these exercises helps to utilize the stabilizing muscles of the rotator cuff/scapular musculature while also provide a novel stimulus which can feel more comfortable and less painful/unstable 🎯 If you want a more comprehensiv
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💥Shoulder Stability💥 ⁉️ Struggle with shoulder pain and/or shoulders th…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
13K views · 117 reactions | Do you deal with shoulder pain? Try these 4 exercise to help with shoulder mobility  1️⃣ Kneeling Snow Angel 2️⃣ Prone External Rotation 3️⃣ Banded Wall Clocks 4️⃣ Banded Double External Rotation Complete each exercise for 1 min.  SAVE this video and give these exercises a try next time you have shoulder pain! | V Shred | Facebook
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