Cooking with Dad: Stir fry mussels So fresh and delicious I love learning to cook simple Chinese recipes from my dad. Healthy delicious fresh mussels with the most simple ingredients! They keep your heartbeat regular, lower blood pressure, and help blood vessels work as they should. Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you a lot of nutrition without a lot of calories. Prepare the mussels in a way that does not add calories. #mussels
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