How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
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@becgathlete working hard on her ring muscle ups at the moment • Check the speed and power in this strict ring muscle up 👏🏻👏🏻 #ringmuscleup #strictstrength #strictringmuscleup #teamhangstrong | HangStrong Gymnastics
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@becgathlete working hard on her ring muscle ups at the moment • C…
197 viewsMay 17, 2020
FacebookHangStrong Gymnastics
Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep
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Ready to learn a strict ring muscle up? Check out how I taught John …
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