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MSNGoNorth Japan
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Have you heard of Forest Bathing aka Shinrin-Yoku? This year for National Tree Day we celebrated trees with ELLE Australia at Centennial Parklands. It was a time to reconnect, restore and regenerate. | Planet Ark
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The Japanese Call It Shinrin-Yoku...Forest Breathing To Engage All 5 Senses
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unofficialnetworks.com
Have you heard of Shinrin-Yoku—forest bathing? 🌿 It’s the Japanese art of slowing down and awakening your senses in nature. Even a short walk among trees can lower stress, lift mood, and spark creativity. You don’t need a retreat—just a quiet green space, a deep breath, and presence. 🍃 #shefullyalive #mentalhealth #spiritualhealth | SHE. FULLY ALIVE. LLC
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A hike through a Japanese forest is a love letter to Miyazaki’s classic ‘Princess Mononoke’ and its source of inspiration. 🗾🗻🌱 Watch 'The Spirits of Yakushima' on Aeon: https://aeon.co/videos/take-a-serene-hike-through-an-ancient-forest-inspired-by-a-miyazaki-masterpiece | Aeon
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Ever heard of forest bathing? 🌲 In Japan, it’s called shinrin-yoku—and it’s more than just a pretty walk in the woods.⁣ ⁣ A Japanese study showed that spending time in the forest lowers cortisol (your stress hormone), reduces blood pressure, and boosts your immune system—thanks to natural compounds released by trees called phytoncides.⁣ ⁣ Just a short walk among the trees can calm your mind, support your heart, and even increase your natural killer (NK) cells, which fight off illness.⁣ ⁣ ✨ Tran
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