From Marmite to Tabasco: the everyday foods Tim Spector says can improve gut health
From Marmite to Tabasco: the everyday foods Tim Spector says …
5 months ago
MSNHannah Twiggs
Professor Tim Spector reveals stomach-churning truth about what chemicals in ultra-processed foods do inside our bodies
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Professor Tim Spector reveals stomach-churning truth about wha…
14K viewsSep 20, 2024
Mail OnlineLUKE CHAFER
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are you getting enough fibre? If the answer is yes, you’re in the minority, as over 90% of us in the US and UK are not hitting the recommended 30g/day. The lack of fibre in our modern diets is thought to be a driver of human gut microbiome depletion and an associated increase in disease. An animal study published in Nature reported that when mice ate a low-fibre diet for 4 weeks, they experienced a 60% decrease in microbe diversity (PMID: 26762459)
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are you getti…
334.9K viewsMay 3, 2023
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Tim Spector MSC FRCP MD FRSB OBE | If you’re looking to prioritise your gut health, including a small portion of fermented foods daily could help increase the diversity of... | Instagram
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Tim Spector MSC FRCP MD FRSB OBE | If you’re looking to prioritis…
346.2K viewsFeb 7, 2023
Instagramtim.spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Kombucha has become a $2 billion global industry, but its real magic happens in your own kitchen. This ancient fermented tea is made with a SCOBY, a living community of bacteria and yeasts that feast on sweet tea to produce acids, vitamins, polyphenols, and a vast range of bioactive compounds. SCOBY stands for ‘symbiotic culture of bacteria and yeast’, but I call mine Blob! Studies have identified over 50 flavour molecules after just 10 days of fer
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Kombucha ha…
211.5K views6 months ago
Instagramtim.spector
I Tried Eating 30 Plants a Week To Improve My Gut Microbiome
I Tried Eating 30 Plants a Week To Improve My Gut Microbiome
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Tim Spector MSC FRCP MD FRSB OBE | Ever wondered what the single best thing you can do to improve your gut health is? As our research shows, the answer is eating a wide... | Instagram
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Instagramtim.spector
Professor Tim Spector: rethinking the way we eat
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ft.com
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Catch up wit…
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim …
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The Wellness Process | NEW | with scientist @tim.spector, co-founde…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "👆My top 5 tips …
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Tim Spector MSC FRCP MD FRSB OBE | My number one gut health ti…
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Tim Spector MSC FRCP MD FRSB OBE | It’s the New Year and with h…
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The microbiome: how might gut bacteria help treat cancer? | Canc…
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