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As you probably already know, I’m a big fan of full-body training layouts for a number of reasons, with the primary one being time efficiency. For combat athletes and hobbyists, available time for physical preparation is limited, as skills practice will always take precedence. When designing training or structuring an S&C program, time constraints will dictate the overall framework and exercise selection to drive specific adaptations. Full-body power sessions are particularly useful in the later
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