Amazing vibes and big energy with Jen at Forest Hill 💥 From half burpee tuck jumps to street dancer swagger, this session had everything. Tuck jump ➡️ star jump push-ups? Rude but effective. Low plank to high plank with punches? Absolute core chaos. And those high plank walks with sliders… legs were not consulted 😮‍💨 This is what training at Twist Studios is all about: good people, proper graft, and workouts that keep things spicy. Fancy getting stuck in? 👉 https://twiststudios.co.uk/ #Londo
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Give BOSU® Ball Knee Tuck Push-Ups a try if you're looking for a good burn! | BOSU
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Exercise I'm currently loving: banded tuck planche push ups This exercise is a great because it works the chest, anterior delts, biceps & triceps, core, and balance. You can always modify using a heavier band or doing pseudo planche push ups. Go ahead and give it a go and let me know what you think! Train with me in the Paradigm of Perfection Train app or apply for 1:1 coaching! Discount codes (ad): Fit: @PTULA | code: LAURA Supps: @Transparent Labs | code: LAURA Band: Movement Made | code: para
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