Join me for a workout | Kevin Woods Health and fitness
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Join me for a workout | Kevin Woods Health and fitness
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EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
Sep 6, 2019
28bysamwood.com
So I been in the lab but I didn’t want to start makin workout videos till I get consistent again and here we are!! I got some videos racked up for those of y’all who are ready to TRAIN and need some gym Inspo. The feeling I get from the gym I want everyone who is open to it, to experience!! I love it here 💪 Sets & reps: Deadlifts 4x15 Reverse lunges 4x12 each leg Single leg hip thrust 4x12 each leg KD deadlift pulses 3x30 Kickbacks 3x30
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