Triceps Workouts Triceps Chair Dips, Weighted • position 2 benches next to each other, about 4 feet apart. Hold the weight plate on your lap or have your workout partner hand it to you. Lift your legs onto the other bench & extend your arms. Slowly bend your arms at your elbows, lowering your body & stretching your triceps. Once you feel your triceps stretching, push yourself up, extending your arms. Repeat until muscle failure. #triceps #workout #gym #motivation #bodybuilding #training #fitness