Container Imagery Guided Meditation
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YouTubeHarmony Within
Container Imagery Guided Meditation
This container imagery meditation is designed to help develop the skill of holding difficult emotional material in a way that we can choose when to delve into it and when to put it way for another time. The container imagery exercise is useful as a self-help tool and also as an adjunct to various healing therapies including EMDR for trauma ...
84.8K viewsFeb 18, 2018
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Mindful Harbor Therapy
This meditation focuses on using the breath to create a container~ to feel where the body holds, to soften without forcing, and to rebuild trust in your ability to stay with yourself. #holistichealing #mindbodyconnection #ritualpractice #selfhealing #guidedmeditation
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This meditation focuses on using the breath to create a container~ to feel where the
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