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6 exercises every footballer should be doing. ⬇️ • Bird on a branch • Lymphatic hops • Lunge holds • Towel retractions • Barefoot juggling • Max-intent training These don’t just build muscles. They train coordination, elasticity, and awareness. If you want speed, durability, and control on the pitch, start doing exercises that actually transfer. Comment “FEET” and I’ll show you how to structure these properly. | Theentangledfootballer Connected Page
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