This ONE Ankle Mistake Is Killing Your Freestyle Speed 🚫 I see swimmers do this every single day — and it’s draining their power, wasting energy, and adding seconds to every lap. Your flutter kick should stabilize and propel you, not drag you down. Fix your feet. Fix your freestyle. It’s that simple — and that hard. Watch your ankles. They’re the problem. 👀 Are you making this mistake? Be honest. 👇 #FreestyleTips #SwimMistakes #SwimTechnique #FlutterKick #SwimCoaching #SwimFaster #FreestyleKi
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This ONE Ankle Mistake Is Killing Your Freestyle Speed 🚫 I see swim…
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A common made mistake in freestyle is that swimmers hold their breath underwater | Swim & fitness
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A common made mistake in freestyle is that swimmers hold th…
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A common made mistake in freestyle is that swimmers hold their breath underwater (top screen). You want to exhale underwater (bottom screen), so you can breathe in when you turn your head to the side. Go to SWIMGYM.COM for our top tips to improve your swimming! | SwimGym
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A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the ca
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A common mistake in freestyle breathing is to lift your head out of the water when breathing in. This disturbs your horizontal body line, which causes drag and makes swimming freestyle much harder. Always turn your head to the side to breath in, keeping o | SwimGym
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A common mistake in freestyle breathing is to lift your head out o…
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Having trouble with your freestyle breathing? You might be making this common mistake. Go to SWIMGYM.COM to improve your swimming! . . . .#swimgym #swimlife # swimrun #swimming #swimbikerun #openwaterswimming | SwimGym
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Having trouble with your freestyle breathing? You might be making t…
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COMMON MISTAKE ⚠️ Watch your feet while swimming with a pull buoy or regular freestyle. Don't flex your feet with your toes pointing to the bottom of the pool, but point your toes. This will reduce your drag. More tips on swimgym.com/fast-lane/why-do-i-swim-faster-with-a-pull-buoy 👀 | SwimGym
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