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Did you know that the NASM Edge app was recently updated with new pricing, features, and additional exercise videos? For this week's #WorkoutWednesday, we're demonstrating the Step-up to Balance-Transverse from NASM Edge. Here’s a great movement to challenge clients in the transverse plane and begin moving them out of the comfort zone of the sagittal and frontal planes, particularly for newer exercisers. Can be progressed/regressed based on box height, degree of rotation, tempo, volume, and ligh
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