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From Addict to Athlete: Redefining Identity in Recovery. Coach Blu talks about the dynamics of transitioning from being an addict to becoming an athlete, and how that shift in identity can be challenging but ultimately empowering #addicttoathlete #Addiction #Recovery #Athlete #Identity | Addict II Athlete
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Career Athlete Playbook: Part 3 — Recover
Career Athlete Playbook: Part 3 — Recover
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This is probably the # 1 thing I hear from new former athlete clients “PLEASE JUST TELL ME WHAT TO DO” 🤣 For a while I pushed back on it bc I don’t like to give advice but after some reflecting I realized that it literally is what former athletes need… at least at first. So I created a space to offer: 1. Structure 2. Mentorship/feedback 3. Community 4. CHALLENGES to keep up competition (cuz let’s be honest it’s the best motivator lol) 5. GOALS TO WORK TOWARD If this sounds like something you wa
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Recovery Mistakes Every Runner Makes (and the Science Behind Them) 🧠 You can’t out-train poor recovery. Here are four of the most common — and what the research actually says: 1️⃣ Skipping post-run nutrition After endurance work, your glycogen stores are depleted and muscle protein synthesis is primed. You’ve got about a 30–60 min window where combining carbohydrates (1.0–1.2 g/kg) with 20–30g of high-quality protein significantly accelerates recovery and adaptation. 2️⃣ Overusing ice baths Col
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