How to Get over Your Self-Defeating Thoughts and Behaviors - LifeHack
How to Get over Your Self-Defeating Thoughts and Behaviors - LifeHack
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It wasn’t just changing what I said to myself… It was replacing my words with what God says about me. 💫 For years, I tried to heal everything on the outside — my thyroid, hormones, energy — while my thoughts stayed critical and harsh. I spoke defeat over my body and expected it to heal. But you can’t speak shame and expect peace to grow. Your words carry power — they shape how your body feels and functions. Your nervous system listens. Your hormones respond to stress, fear, and the pressure you
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