Inaccurate side lying scapula control. Ask yourself where your shoulder would be if you were sitting and abducting your arm? That's where the scapula should be? Watch this video over and over so that you become familiar with the correct versus 'often seen' movement! If you want to learn how to seriously apply biomechanics on yourself and your clients... then hit follow. I have Loads to share with you! This scapula depiction is missing the final portion of outward rotation and is going to keep th
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Problem if weak/ignored: Side sleeping isn’t bad — but if your scapula doesn’t support the joint or your cuff is weak, lying on that shoulder turns into compression irritation. Why it matters: 🛌 Pressure Builds Up Fast – Poor mechanics make side sleeping painful 🧱 Scapular Weakness = No Support – Your shoulder gets crushed without a base 😵 Night Pain = Chronic Inflammation – Wake up sore = stay inflamed How to fix it: 🧱 Wall Slides – Train upward rotation and joint support Summary line: Side
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