2.4K views · 29 reactions |  Get Rolling with a Stability Ball Workout!  Whether you have one at home or your gym provides them, it's the perfect time to harness the power of this versatile workout tool. Let's explore the endless possibilities and strengthen your body!  https://goto.healingthroughmovement.com/38cfcc #StabilityBallWorkout #FitnessWithBalls #TotalBodyToning️‍♀️ | Healing Through Movement | Facebook
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2.4K views · 29 reactions |  Get Rolling with a Stability Ball Worko…
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Mike Boyle on Instagram: "The Stability Ball Rollout _ Here’s a step-by-step guide showing you how to do the stability ball rollout, so you can build a strong core musculature. _ 1. When you set up, get into a tall posture on your knees, and place the ball as far away from you as possible. _ 2. Maintaining a tall posture, fall forwards until you feel your abs working. Do not bend at your hips; you won’t feel anything. Instead, maintain a straight line from your head to your knees. _ 3. Roll back
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✨Stability ball pike⠀ ✨Stability ball roll out ⠀ ✨Alternating leg raise and crunch ⠀ ⠀ 45 seconds of each move followed by 15 seconds rest for 4 rounds! Let’s fire up those abs, baby!! ⠀ ⠀ It’s one week into the new year! Do you have a program you’re following? If you have a fat loss goal you HAVE to try my free 15 day challenge! People who have “tried everything” say it’s the only thing that’s worked for them! It’s time to get YOUR results!! See the link below and scroll down to 15 day Fit Body
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