✅ Leg Workout at Home ① Ankles Rotation Stretch ② Towel Slide Leg Curl ③ Donkey Calf Raise ④ Sissy Squat 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo

✨️ TWO exercise routine for tight ankles ✨️ 1️⃣ "Fisherman's Stretch" 🔹️ part 1 👉 hold the stretch for 60 sec 🔹️ part 2 👉 3 rounds of pushing big toe into the floor for 10 sec followed by pushing heel to floor while using front of ankle to pull knee closer to the wall for 10 sec 2️⃣ "Squat Calf Raises" 🔹️ squat to the position where heels just barely start to come off floor 🔹️keep hips & knees stationary as you perform a calf raise (push big toe into the floor & make calf muscle work), the

Best Stretching Exercises to Improve Your Flexibility | Health

Best Stretching Exercises for Everyday Flexibility | Health