The HSPU CrossFit style. Learn how to master them now.
The HSPU CrossFit style. Learn how to master them now.
Jan 15, 2017
fits-me.co
| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUILDING STRENGTH so you can build more volume & we are not using 100% BW. WHY? . Just like in weightlifting, we like to train multiple reps around that 60-70% 1RM weight (including tempo work) - so here, we do the same thing. . The TRICEP push-up helps build those muscles necessary for #hspu - Have your athletes start here until they have incredible form and strength - then you can move to pike HSPU on foot or box. . Demo
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| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUIL…
3.9K viewsAug 21, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
| HSPU COMPLEX | 🔹Well, we sure know #17point4 has inspired lots of #hspu PR's - so here is some accessory work to bring the heat to your training (never stop learning!) -------------------------- Scaled version shown off box ▪️Grab a sponge ▪️kick up gently to walk (or become inverted on box) ▪️shift your weight - find balance - and then move sponge. ▪️After moving sponge, it's placed between hands as you perform hspu ✔️#cfg coach @pamelagnon demos how this will make you more aware of creating
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| HSPU COMPLEX | 🔹Well, we sure know #17point4 has inspired lots …
5.4K viewsMar 20, 2017
FacebookCrossFit Preferred Course: The Gymnastics Co…
| CFG HSPU WEEK | ................. ▪️Today we show you a few options for scaled #HSPU ................. ▪️POINTS OF PERFORMANCE 1. shift towards fingers and toes to create a tripod 2. Send elbows back (not out) as you descend to bottom 3. Hover at bottom (don’t spend time on your head)) - this builds more strength AND protects spine 4. As you press back up - press through palm of hand and finish with open shoulders! ................. 🔹VIDEO ONE: 1. Two feet on box OR for more of a challenge li
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| CFG HSPU WEEK | ................. ▪️Today we show you a few optio…
3K viewsMar 14, 2018
FacebookCrossFit Preferred Course: The Gymnastics Co…
3.9K views · 86 reactions | |THIS WEEK! HSPU FOCUS | . Yup! You need...
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3.9K views · 86 reactions | |THIS WEEK! HSPU FOCUS | . Yup! You …
3.9K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
1.7K views · 35 reactions | |HSPU STENGTH | ...... We hope you’re...
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1.7K views · 35 reactions | |HSPU STENGTH | ...... We hope you’re...
1.7K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
Austin Kap on Instagram: "Part of becoming more advanced in CrossFit is believing in yourself and taking risks. My piece today had ascending RMU with the weight vest finishing with a set of 10. As I made it through the rounds of 2-4-6-8 unbroken and smooth, I made the decision to go for unbroken on the set of 10. I made it to 9 out of the 10 reps but I was very happy with that. I rather test my limits in training and play with my edge than play it safe. In this way when I compete I know what my
Austin Kap on Instagram: "Part of becoming more advanced in Cros…
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