My #FitOver50 squat! Use your countertop to balance yourself and squat down, just go half way and slowly rise up squeezing your booty!! Do 10 holding onto the counter, and then try to do some without holding on when you’re ready!! Do these often and you will look great from behind!! | Denise Austin
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The Squat - Brought to you by Austin Dugan The squat is a powerful lower-body movement that is often a staple for many exercise programs. This popular movement offers a variety of benefits and is considered by many to be one of the most important exercises. Potential benefits of the squat ✅️ Squats engage the core muscles, including the abdominal muscles and lower back. This helps strengthen the core and improve posture and balance. ✅️ Squats target and strengthen the muscles of the lower body,
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The Denise Austin Better Squat Trainer is BACK IN STOCK!! Yes… this is an amazing machine and sold out the first time I brought it on HSN!! Look GREAT from behind with the perfect squat every single time… Great on your joints and perfect for recover workouts as well. https://www.hsn.com/products/denise-austin-squat-trainer-sculpting-system/21210812?query=21210812&isSuggested=true | Denise Austin
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Weighted jump squat 🔥🔥🔥💪 tag your partner and try it out.. | Beast with Austin
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