HOPS ON POINTE! ✨🩰🩰 BALLET TIPS! Hops can be very tough and yes before this moment of hopping on one leg we need good calf, lower leg, ankle, foot and body strength! Without this it is also dangerous. You can start on two legs then work your way to doing on one leg. Your teacher can guide you of this too when you are ready to do so. Then when ready, we need to focus on the upper body a lot. The supporting shoulder and glute. Automatically this will take load off of the legs underneath. Then we
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