Legaci Birth on Instagram: "Upright birthing positions include: • Standing • Squatting (supported or unsupported) • Sitting on a birth stool or chair • Hands and knees (all fours, semi-upright) • Kneeling (upright or leaning forward) • Lunging • Leaning forward while standing or kneeling (against wall, partner, or furniture) • Using a birthing ball (sitting or leaning forward on it) • Supported squat using a rebozo, bar, or partner for balance)"