Boris Sheiko's interview taken during US Tour 2016 by Murph Tps for Elitefts. Boston, TPS gym, Part 2. Boris has revealed all the secrets in this video! Switch "HD mode" on. | Boris Sheiko Official
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Boris Sheiko's interview taken during US Tour 2016 by Murph Tp…
3.4K viewsSep 22, 2016
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One of the weapons from arsenal of Boris Sheiko. Bench press with a 4,3,2 sec pause on the chest. It imroves your speed off the chest, trains your feeling of a competition pause. Why 4, 3, 2 sec? Simple. Because you get tired during the bench and are not able to do a 4 sec pause on every single rep. On this video - Brandon Christ, Sheiko's online sudent from the USA. P.S. Not all reps were done with proper pause but you get the idea. | Boris Sheiko Official
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One of the weapons from arsenal of Boris Sheiko. Bench press with a …
6.6K viewsMar 14, 2016
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Yulia Zaugolova (Russia). Squat 127.5kg / 280lbs x 8 reps. b/w 62kg / 136.4lbs (Sheiko app for iOS http://goo.gl/WMeKjY) | Boris Sheiko Official
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Yulia Zaugolova (Russia). Squat 127.5kg / 280lbs x 8 reps. b/w 62k…
3.4K viewsDec 25, 2014
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This is how the bar has to touch your legs (shins hips) during the deadlift ! Watch it twice! I am even ready to forgive a mistake when the athlete is a bit SHEIKing at the top. Boris Sheiko | Boris Sheiko Official
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This is how the bar has to touch your legs (shins hips) during the d…
7K viewsAug 1, 2015
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The exercise "goodmorning in depth" (or "deep leaining") is performed on the blocks or any other stands of sufficient height. Goodmorning in depth is aimed at increasing the strength of the back muscles, which is very important for conventional deadlift. ---------- When performing, you need to pay attention to the following: an athlete should bend his knees as little as possible and try to keep his back straight. ------------- The lift is recommended to do only in the preparatory cycle, not more
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The exercise "goodmorning in depth" (or "deep leaining") is perf…
6.7K viewsFeb 18, 2019
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HOW TO TEACH THE BIG THREE. GUIDANCE FOR COACHES. This video was filmed especially for Martijn Koevoets and his project called www.onlinepowerliftingsummit.com. The video is about how to teach the powerlifting technique (squat, bench press, deadlift) of complete beginners.Step by step manual for coaches. Today I share my knowledge with you absolutely free. Like and share - this is all what I need. Let me know in the comments below what you think about my methodology. By the way if you want to se
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HOW TO TEACH THE BIG THREE. GUIDANCE FOR COACHES. This v…
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