Xtreme 2 SE Abdominal Crunch Video
Xtreme 2 SE Abdominal Crunch Video
Jun 15, 2016
bowflex.com
5.3K views · 5.8K reactions | Helpful Trainer Part 16: Cable Ab Crunch ‍ Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh | Facebook
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5.3K views · 5.8K reactions | Helpful Trainer Part 16: Cable Ab Crunch …
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FacebookEric Koh
Bowflex - 6 Minute Standing Ab Workout- Great Abs Off The Floor #Healthy #Howtoloseweight | How to Lose Weight
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157 reactions · 158 shares | Got 3 minutes? Try this awesome 3-minute...
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You don’t need to spend hours in the gym to get killer abs. Just add this 4 minute at-home ab workout to your routine! Click “learn more” to get started on a healthier you today. | Bowflex
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