Beginners Running Tip - C25K - Try Out This Training Program
3:45
DailymotionPaul Barger
Beginners Running Tip - C25K - Try Out This Training Program
Today I'm taking you all along on my run. I run about 5 kilometers every 2-3 day. Today I ran 5K in one direction and 5K back. I ran the first half nonstop and stopped for short breaks on the way back to film for this blog. I used C25K to reach this level and I highly recommend it to any beginner. Check out my blog @ http://mlmpauly.blogspot ...
209 viewsSep 30, 2010
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