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Dr Arim & Dr Sabeela on Instagram: "Comment QUIZ to check cortisol. ASHWAGANDHA Cheatsheet ⬇️ **Save this post 📌 – your complete stress-busting cheat sheet!** 🔬 Science Says: - 7 trials - 488 people → Cortisol ↓ by -1.16 µg/dL** - Works in **2–10 weeks** with consistent use - **Best dose: 250–600mg/day** ⏰ Best Timing: 🌅 **Morning (7-9AM):** Stress control all day 🌙 **Evening (7-9PM):** Better sleep + recovery 💊 Dosage Guide: * 300mg (stress) / 600mg (sleep) depending upon formulation Regul
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