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Your knee isn’t making noise “for no reason.” Every click, pop, snap or creak happens because a specific structure is moving and most of the time, it’s completely normal. Here’s what those sounds really mean 👇 Tibial Rotation When your shin rotates under the knee, the meniscus ligaments stretch → light clicking. Knee Flexion / Gapping Bending the knee shifts joint fluid gas → a small pop. Seated Knee Extension Straightening the knee changes patella glide → crepitus or crackling. Different Noise
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