Deka and Hyrox prep workout Overall format 🕑2:30 interval Complete the exercise station 🏃‍♂️Run for the remainder of the interval NOTE: you can replace the run with a row machine, bike or ski erg 1️⃣Station 1 - 30 ball over-the-shoulder 2️⃣Station 2 - 50yd walking lunges 3️⃣Station 3 - 25yd burpee broad jumps 4️⃣ Station 4 - 30 wall balls or slams Do you need a group to help you train for a 2026 comp? Check the link in my bio for a 4 week trial of Camp Gladiator. #hyrox #deka | Madeleine Ebeli
0:24
Deka and Hyrox prep workout Overall format 🕑2:30 interval Compl…
634 views1 month ago
FacebookMadeleine Ebeling
1.8K views · 5 comments | 掠 The Maniacal  Briefcase #workout from @alexderavanesian 浪 Did 3 rounds after my #Deka workout  and my legs, booty and core on  Interesting and challenging exercises  Try it!  Save it!  Share it!  Definitely need to work on my form and probably will add more weight next time 浪 #trainer #тренер | Sasha Brown Figure Competitor/Fitness Model | Facebook
1:59
1.8K views · 5 comments | 掠 The Maniacal  Briefcase #workout fr…
100 views5 days ago
FacebookSasha Brown Figure CompetitorFitness Model
This past weekend’s Kids DEKA event was nothing short of amazing 💪✨ We had kids of all ages out on the floor tackling DEKA Strong Doubles alongside a grown-up, and the pride, determination, and heart we witnessed was incredible. Every team showed up ready to work hard, push through challenges, and support one another from start to finish. Watching each pair cross the finish line—faces full of grit, smiles, and pure accomplishment—was a reminder of why these events matter so much. These kids are
0:16
This past weekend’s Kids DEKA event was nothing short of amazin…
486 views1 month ago
FacebookHonorBound Fitness
💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
0:45
💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve …
103 views1 month ago
FacebookHIIT 4 FIT
When your son crashes you DEKA workout, you make him join! Set you...
0:17
When your son crashes you DEKA workout, you make him join! Set y…
238 views3 weeks ago
FacebookCOR.FIT
21 reactions | Workout Out Before Pig Out & DEKA Murder Bike Dead. We are grateful for each member we get to coach daily. @donedonecoaches | Done Done Fitness | Facebook
0:31
21 reactions | Workout Out Before Pig Out & DEKA Murder Bike Dead…
2K views1 week ago
FacebookDone Done Fitness
DEKA ATLAS Saturday 11/8! Join us! ✅10 Workout Zones to Test Your Work Engine ✅Finisher Medal  ✅Finisher T-shirt ✅Vendor Samples ✅10% off at Origin Market ✅Free Rock climbing pass and gear at Nook Climbing! Sign up using the link in our bio! @originmarketusa @nookclimbing #spartandeka #spookynookfitness #dekaatlas | Spooky Nook Fitness | Facebook
0:37
DEKA ATLAS Saturday 11/8! Join us! ✅10 Workout Zones to Test Y…
2K views6 days ago
FacebookSpooky Nook Fitness
3:11
Super Saturday DEKA Strong! 💪 Dev crushed it with a sub-16 minute fin…
159 views10 months ago
FacebookThe Team Workout
0:41
It’s time to hunt… 🦁 @etthehiphoppreacher 🎤 #outdoor…
595 views10 months ago
FacebookKevin Clark
0:12
SARVESH SHEVADE | FITNESS | MINDSET | One evening w the bro…
279K viewsDec 29, 2024
Instagramsarvonthebulk
1:46
Ready to redefine fitness? Dive into the world of @deka.fit, where ever…
2K viewsJul 27, 2023
FacebookSpartan
2:39
1.7K views · 35 reactions | Our first-ever DEKA MILE & DEKA STRONG...
430 views1 week ago
FacebookZone Health & Fitness
0:28
13K views · 25 reactions | Experience the ultimate test of fitn…
2K views1 month ago
FacebookSpartan
1:04
CFT is officially a Spartan Deka affiliate & will be hosting an in hou…
205 viewsOct 16, 2023
FacebookCFT Fitness
0:30
HYROX and DEKA aren’t just events – they’re reminders that you can d…
138 views3 weeks ago
FacebookChaka Crossfit
0:29
You’ve mastered the same 3 cardio circuits…but you’re craving somet…
153 views3 months ago
FacebookChaka Crossfit
0:59
29K views · 103 reactions | LEG DAY Danas nas čeka moćan tren…
11.7K views3 weeks ago
FacebookGirly Fitness
1:00
From Fear to Fierce: Keith & Sue’s Journey to DEKA Worlds When Ke…
146 viewsNov 15, 2024
FacebookDone Done Fitness
0:14
 She did it — so can YOU!  That moment you earn your DEKA Mar…
101 views3 weeks ago
FacebookFitZone Personal Training Ellicott City
1:05
12 reactions | Thursday’s workout at F45 Hollywood Hills with Coach J…
134 views3 weeks ago
FacebookDianne Sanzari
0:26
15K views · 50 reactions | ‼️ And the winner is.....  We...
3.5K views3 weeks ago
FacebookSpartan
0:05
Struggling in a workout or race? Just remember, every day above g…
1.8K viewsSep 13, 2024
FacebookMyzone
0:10
We busted out our NEW #hyrox sleds for today’s Strength & Condi…
157 views1 week ago
FacebookMROC Training
0:21
8 Rounds ⚖️ Hotel Workout @mercuregoldcoastresort 15 DB …
83 views5 days ago
FacebookFarmer Fit Journey
0:20
HYROX WORKOUT 🔥 - 2 ROUNDS 1st Round : 2 Minute stations Row Bo…
164 views11 months ago
FacebookJerred Beniquez
0:31
This 10-20-30 Ladder Will Break Your Engine
763 views1 month ago
YouTubeBryce Dettorre
Full gym ,exercises | chest and triceps |
1 month ago
YouTubeSandeep Sharma Fitness
0:46
Story of the day- 60 #mydailyroutine
710 views2 months ago
YouTubeDimpal Deka
0:13
Biceps workout At home 🔥#shorts #motivation #ytshorts
10 views2 months ago
YouTubeSnjay Deka
0:18
“Push Up + Pull Up 🔥 | 4 Powerful Workout Clips” #shorts #motivatio…
2 views2 months ago
YouTubeSnjay Deka
See more videos
Static thumbnail place holder