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Emotional eating helped me cope with my parents’ divorce and early struggles, but eventually, it did more harm than good. Overcoming these habits is a journey, but these strategies have been key for me: 1. Meal and snack planning 2. Practicing non-judgment 3. Food journaling 4. And the daily accountability and community built in to the Daily ONTRA If you’re looking for support, I’ve created daily tools to manage this issue. Comment ‘21’ below to join my upcoming 21-day challenge and feel lighter
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