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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos
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Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on
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On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos
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