Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Good luck to all of our EXOS-supported MLB athletes in the pla…
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6.8K views · 132 reactions | On the fence about where to train? Come...
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18K views · 415 reactions | A properly functioning pillar (hips,...
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
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6K views · 85 reactions | Movement preparation gets the mind and body...
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The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el
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Take an inside look at the EXOS Fitness Specialist Certification! W…
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Most everyday movements are multidirectional. So it's very impor…
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4.3K views · 107 reactions | Check out our introductory video to lear…
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4.3K views · 43 reactions | Want to loosen up before your workout?...
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Here’s a quick 20-minute energy systems development workout yo…
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2K views · 61 reactions | Optimal performance can’t be achieved...
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22 reactions | This isn’t just another coach seminar. This is everything …
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Become an EXOS-certified Performance Specialist and learn …
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357 reactions · 48 shares | Experience EXOS' passion for the …
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Coaches and trainers: we know you like to help your clients move clea…
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𝗪𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝘄𝗮𝘆. At Exos, we coach the pros. Not just pro athletes - pro human r…
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45K views · 40 reactions | With shorter courses and a range of to…
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3.4K views · 87 reactions | We walk every day, so why not teach our b…
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Do what you do, but better. Explore the development and application o…
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Take your skills to the next level with our Performance Mentorship …
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At EXOS, we use data to track what our clients do and how much they …
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